Easy Tutorial Healthy Tri-Color Rice Bowl with Tofu Soboro Soboro Don or Ground Chicken Bowl is your go-to Japanese comfort meal! With seasoned minced chicken, scrambled eggs, and green vegetables on top of fluffy. Step-by-Step Guide to Prepare Any-night-of-the-week One Pan Tri-colour Miso Soboro Rice Bowl.

The sweet-savory flavor of tender chicken and eggs that get mixed in with steamed rice score big on the comfort level. Host Shira Bocar shares a quick and easy noodle bowl recipe that's high in protein and a great alternative for those eating a gluten-free diet. Get the. · Soboro Don or Chicken Rice Bowl consists of seasoned minced chicken and scrambled eggs side by side atop of fluffy steamed rice, and often with · With savory pan-fried tofu, fresh vibrant vegetables, and healthy brown rice, this beautifully crafted Vegan Poke Bowl is healthy, delicious, and super. You can cook Healthy Tri-Color Rice Bowl with Tofu Soboro by using 19 ingredients and 13 steps. Here is how you achieve Healthy Tri-Color Rice Bowl with Tofu Soboro.

Ingredients of Healthy Tri-Color Rice Bowl with Tofu Soboro

1. Prepare of For the tofu soboro.
2. Prepare 1 block of Firm tofu.
3. You need to prepare 1 tbsp of Sesame oil.
4. Prepare 1 piece of Grated ginger.
5. You need to prepare 2 tbsp of Soy sauce.
6. You need to prepare 2 tbsp of Mirin.
7. Prepare 1 tbsp of Sugar.
8. Prepare 1 of Plain cooked rice, as much as you'd like for your rice bowl.
9. Prepare of For the komatsuna namul.
10. You need to prepare 1/4 bunch of Komatsuna.
11. You need to prepare 1 tsp of Soy sauce.
12. Prepare 1/2 tsp of Mirin.
13. You need to prepare 1 of Ground white sesame seeds.
14. Prepare of For the iri tamago.
15. You need to prepare 1 of Egg.
16. Prepare 1/2 tbsp of Sugar.
17. Prepare 1/2 tbsp of Mirin.
18. Prepare 1 pinch of Salt.
19. You need to prepare 1 tbsp of Water.

Tofu. "Sanshoku Don" is also called as "Tori Soboro Don." "Tori" means "Chicken"and "Soboro" is a food which is cooked as small granular like above photo. It is a kind of don (rice bowl) foods, but I think restaurants serving it are not many. Whip up a colorful and flavorful traditional Japanese donburi rice bowl with our ground chicken-based tricolor soboro bowl. Three flavors and three colors come together in perfect harmony in our yummy tricolor soboro bowl where seasoned ground chicken, Japanese style scrambled eggs and.

Healthy Tri-Color Rice Bowl with Tofu Soboro instructions

1. To make the tofu soboro (scrambled tofu), wrap the tofu in thick layers of paper towels, place on a heatproof dish, and microwave for 2 minutes at 500 W..
2. Put the tofu in the paper towels on a sieve or colander and let cool. When it has cooled, press with both hands over the paper towels to squeeze out the water thoroughly, unwrap and crumble the tofu with your hands..
3. Heat sesame oil in a frying pan, add the crumbled tofu and cook over medium heat, stirring constantly with a whisk until crumbly..
4. When the moisture has evaporated and it resembles crumbled ground meat, add the remaining flavoring ingredients and continue to cook by stirring with a whisk..
5. When all the moisture has evaporated, it's done! Transfer to a plate..
6. To make the iri tamago (fluffy scrambled eggs), beat an egg with chopsticks, add the condiments and water, and mix well..
7. Put the egg mixture into a small pan and heat. When it starts to bubble, turn the heat down to low, and cook while stirring constantly with a whisk..
8. When it's fluffy and crumbly, turn the heat off and transfer immediately to a plate..
9. To make the komatsuna namul, wash the komatsuna well, place on a plate so half of the greens are facing one way and the other half the other way, and wrap with cling film. Microwave for 90 seconds at 500 W..
10. Remove the cling film and cool. When it has cooled, squeeze out the moisture with your hands, and chop into 5 mm pieces..
11. Put the chopped komatsuna and ingredients in a bowl with the ground sesame seeds, and mix well..
12. Serve hot rice into a bowl, top neatly with the tofu soboro, iri tamago, and komatsuna, and it's done!.
13. You could sprinkle the leftover tofu soboro over simmered kabocha squash, simmered daikon radish and in many other dishes. It's a great extra something to have if you need another item to place in your bento..

These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They're easy to make, customizable with your favourite whole grain and veggie swaps and the ingredients can be made ahead of time if you have a busy week ahead. Tri-colour rice bowl is super easy to make. You simply put some meat, green veggies and scrambled eggs on rice, and you get a delicious meal. I just cooked the leftover stuffing, boiled some chopped spinach and scrambled eggs, and then put them on rice.

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