Tutorial of Tofu Stir-Fry with Bell Peppers This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. During my research, I was inspired by this stir fry recipe from Martha Rose Shulman in the New York Times.

A quick coat in cornstarch helps the tofu develop a supercrisp You can use bell peppers or any vegetable you have on hand, such as broccoli florets, thinly sliced carrots, or sliced snap peas. Hi Friends, I'm sharing my all-time favorite easy to make recipes with a blend of healthy ingredients and aromatic spices. Please make it and enjoy it with. You can cook Tofu Stir-Fry with Bell Peppers by using 14 ingredients and 3 steps. Here is how you achieve Tofu Stir-Fry with Bell Peppers.

Ingredients of Tofu Stir-Fry with Bell Peppers

1. Prepare 100 grams of firm tofu, fried until crispy.
2. You need to prepare 4 cloves of garlic, minced.
3. Prepare 1 of small red onion, chopped.
4. Prepare 7 pieces of green beans, chopped.
5. You need to prepare 1 of green bell pepper, chopped.
6. You need to prepare 50 grams of button mushrooms, sliced.
7. Prepare 1 of Thumb of ginger, sliced into slivers.
8. You need to prepare 1 of long green chilli, sliced diagonally.
9. You need to prepare 1/4 cup of chicken broth.
10. You need to prepare 2 Tbsps of soy sauce.
11. You need to prepare 1 Tbsp of white miso paste.
12. You need to prepare to taste of Sesame oil.
13. You need to prepare to taste of Salt and pepper.
14. Prepare of Neutral oil for frying.

Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and Used zucchini, mushrooms, instead of green beans and red pepper. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. The perfect meatless main course that's packed with protein I used a blend of zucchini, carrots and bell peppers for plenty of colors, flavors and textures.

Tofu Stir-Fry with Bell Peppers directions

1. In a wok, sauté garlic and then the onion until onions become translucent. Add in the ginger and the green beans and fry for a minute or so..
2. Add in the fried tofu and lower the heat. As that’s frying, mix chicken stock, soy sauce, miso paste, and sesame oil in a bowl until all are more or less combined. Add this mixture in the wok and give it a quick stir..
3. Add bell peppers, mushrooms, and green chilli and cook until the mushrooms are done and the sauce is almost gone. Add salt and pepper to taste. Then serve!.

After the veggies are cooked, the tofu goes into the pan and. This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight Bell Pepper - I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color will work. Broccoli - You could also use. A healthy, flavorful Basil Stir-Fry with mushroom, bell pepper and tofu in a spicy sauce, and paired with a grain of choice. This Basil Stir Fry is one of those on a whim recipes that just came about from cleaning out.

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