How To Cook Okra kraut /lacto-fermentation In this video tutorial I will show you how to ferment Okra with a simple brine. The ingredients needed are: okra, onion, garlic, red pepper flakes, & two. The good guys on the salt-tolerant team are called Lactobacillus.

Despite what social media would have you Making a jar of lacto-fermented pickles channels an invisible world of microbes; it calls on processes that happen constantly both around us and in us. Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. What do you think about forming a "Lacto-Fermentation" group related to this page? You can cook Okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you cook Okra kraut /lacto-fermentation.

Ingredients of Okra kraut /lacto-fermentation

1. You need to prepare 1 lb of fresh Okra.
2. You need to prepare 1 lb of sweet long pepper or hot pepper.
3. You need to prepare 1/2-1 Tsp of sea salt.
4. You need to prepare 1 tsp of sugar (optional).
5. You need to prepare 2 tsp of Korean hot pepper flakes.
6. Prepare 1/2 Tsp of fish sauce (optional).

That way you'll see all of peoples' questions, get your own questions answered, and be free to interact! Lacto-Fermentation is how all good fermented foods are made. Whether it's pickles, sauerkraut, hot sauce, yogurt or sourdough, lacto-fermentation imparts ordinary vegetables with extraordinary flavor. This how-to guide will help you get started.

Okra kraut /lacto-fermentation step by step

1. Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl..
2. Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation..
3. Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green..

See more ideas about fermentation, fermented foods, fermenting. Everyone who tastes this describes it differently. Some say that it tastes like bread stuffing Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! Lacto fermenting vegetables is easy if you have the right tools.

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