Tutorial of Okra kraut /lacto-fermentation In this video tutorial I will show you how to ferment Okra with a simple brine. The ingredients needed are: okra, onion, garlic, red pepper flakes, & two. The good guys on the salt-tolerant team are called Lactobacillus.

This early summer is just too hot to cook or eat sizzling hot dishes. So this "room temperature cooking" method works wonder in my kitchen to turn all kinds of vegetables into a beautiful flavor feast---crunchy, sour, spicy, sweet and savory. Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. You can cook Okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you achieve Okra kraut /lacto-fermentation.

Ingredients of Okra kraut /lacto-fermentation

1. Prepare 1 lb of fresh Okra.
2. Prepare 1 lb of sweet long pepper or hot pepper.
3. You need to prepare 1/2-1 Tsp of sea salt.
4. Prepare 1 tsp of sugar (optional).
5. Prepare 2 tsp of Korean hot pepper flakes.
6. Prepare 1/2 Tsp of fish sauce (optional).

Kohlrabi is a little obscure, but it is delicious. The flavor is crunchy, fresh, and sort of like a cross between a cabbage and an apple. For that reason alone it makes a great alternative to cabbage kraut. The crunchy, sweet vegetable is best prepared grated, much as.

Okra kraut /lacto-fermentation step by step

1. Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl..
2. Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation..
3. Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green..

Kohlrabi is one of those odd vegetables you have most likely acquired by either growing it yourself, or obtaining it from a local farmer. Lactic acid fermentation—and fermentation in general—is not a fad. Despite what social media would have you Making a jar of lacto-fermented pickles channels an invisible world of microbes; it calls on processes that happen constantly both around us and in us. What do you think about forming a "Lacto-Fermentation" group related to this page? Fermented food can be produced with inexpensive ingredients and simple techniques and makes.

Thank you For coming our simple blog, may our cooking recipe of Okra kraut /lacto-fermentation usefull and work :) and please get our other recipe collection, there are over million Usefull recipes such as Okra kraut /lacto-fermentation with 6 Ingredients And 3 recipe directions are available just for us

#How To Cook Okra kraut /lacto-fermentation, #Cooking Okra kraut /lacto-fermentation, #Simple Recipe Okra kraut /lacto-fermentation, #Simple direction Okra kraut /lacto-fermentation, #Homemade Okra kraut /lacto-fermentation, #Step by step cooking Okra kraut /lacto-fermentation, #Delicous Okra kraut /lacto-fermentation, #How To Make Okra kraut /lacto-fermentation, #Food Okra kraut /lacto-fermentation

OTHER RECIPE AVAILABLE HERE