sTep by step tutorial Tofu & Egg Soup Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Beyond these broad categories, there are many varieties of tofu. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking.

Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks. We can cook Tofu & Egg Soup by using 6 ingredients and 6 steps. Here is how you achieve Tofu & Egg Soup.

Ingredients of Tofu & Egg Soup

1. Prepare of Dashi Stock 4 cups *Iriko (Dried Baby Sardines / Anchovies) Dashi is recommended, but any type of Dashi Stock can be used.
2. Prepare 1 teaspoon of Salt.
3. Prepare 1 tablespoon of Soy Sauce.
4. You need to prepare 1/2-1 block of Tofu *Momen OR medium soft type Tofu.
5. Prepare 2 of eggs *Lightly beaten.
6. You need to prepare 2-3 of Spring Onion *finely chopped.

Soft tofu: Soft tofu is the Chinese-style equivalent of silken tofu. It is slightly less smooth but can be used in the same way as silken tofu. Medium tofu: This tofu is denser than silken and soft but still. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels.

Tofu & Egg Soup step by step

1. Iriko (Small Dried Sardines) can be also called Niboshi. Add a handful of Iriko to 4 cups of Water and boil for 8 or 10 minutes, then remove ‘Iriko’ before using the stock. *Note: I recommend to remove head and gut from the fish before adding to the water to reduce the bitter taste in the stock. Remove head first, then remove gut..
2. If you use Dashi Powder, use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package..
3. Cut Tofu into small cubes. For this soup, soft type Tofu (Silken or Momen) is the best..
4. Combine lightly beaten Eggs and chopped Spring Onion in a small bowl..
5. Bring Dashi Stock to a boil in a large saucepan. Add Salt and Soy Sauce to taste..
6. Add Tofu, when it is back to a boil, slowly add the Egg mixture. Do not over cook the egg. Stir only slightly..

Tofu is rich in calcium, iron & anticancer properties. Wide Questions: What are the holes in swiss cheese made of? 🍞What is your wide questions?🍞 ʕ•ᴥ•ʔ Support Tofu on Patreon: https. You're going to love it, trust me, and you can make it yourself at home. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related.

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