Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol.
Technically, Eggplant (aka Aubergine) is a fruit — a berry, in fact, though that knowledge won't get you very far at the grocery store if you bluster about why it's not next to the.
Eggplant is a small, round, purple member of the nightshade family.
We can cook Eggplant & Egg Rice Bowl by using 14 ingredients and 7 steps. Here is how you cook Eggplant & Egg Rice Bowl.
Ingredients of Eggplant & Egg Rice Bowl
- Prepare 1 of large Eggplant *about 400g, thickly sliced.
- You need to prepare 2-3 tablespoons of Canola Oil *extra as required.
- You need to prepare 1 handful of Baby Spinach *OR other Green Leafy Vegetable.
- Prepare 2 of Eggs.
- You need to prepare 2 of Servings Freshly Cooked Rice.
- You need to prepare 1 of Spring Onion *finely chopped.
- You need to prepare of Toasted Sesame Seeds.
- You need to prepare of <Sauce Ingredients>.
- You need to prepare 1 of small piece Ginger *grated OR finely chopped.
- Prepare 3-4 tablespoons of Soy Sauce.
- You need to prepare 2 tablespoons of Sugar.
- You need to prepare 1/4 cup of Sake (Rice Wine) OR Water.
- Prepare 1 teaspoon of Gochujang (Korean Spicy Miso) *optional.
- You need to prepare 1 teaspoon of Potato Starch OR Corn Starch Flour.
The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg, which accounts for its name. To succeed with eggplants, you'll need steadily warm growing conditions for at least three months. Eggplants growing in cold soil or exposed to chilly weather will potentially suffer from insect and. Eggplants are fruits that like to pretend they're vegetables (and we'll play along and call them a vegetable for this Ingredient of the Week).
Eggplant & Egg Rice Bowl directions
- Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness..
- Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate..
- When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate..
- Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened..
- *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened..
- Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly..
- Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy..
They're thought to go all the way back to prehistory in India. eggplant [ˈeɡplɑ:nt]Существительное. eggplant / eggplants. Eggplant is low in carbohydrates and calories and a good source of manganese. Eggplant is enjoyed by vegetarians and meat-eaters alike all over the world, not limited to the Mediterranean, Africa, Latin, and Central America, North America, the Caribbean. Learn more about the eggplant and discover its many different types. Find out how the various type looks like, where it came from, and how you can include them in your recipes.
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