Sweet Potato & Tofu Stew Recipe ❤

Serving Delicious Sweet Potato & Tofu Stew, we use 21 Ingredients And 6 Steps

sTep by step tutorial Sweet Potato & Tofu Stew

Sweet Potato & Tofu Stew We can cook Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you achieve Sweet Potato & Tofu Stew.

Ingredients of Sweet Potato & Tofu Stew

  1. Prepare 180 g of Onion (Sweet).
  2. Prepare 300 g of Carrots.
  3. Prepare 150 g of Celery.
  4. Prepare 150 g of Asparagus.
  5. Prepare 1 Clove of Garlic.
  6. You need to prepare 563 g of Sweet Potatoes (2 Wh).
  7. Prepare 121 g of Tomatos.
  8. Prepare 215 g of Corn.
  9. You need to prepare 267 g of Small White Beans.
  10. You need to prepare 283 g of Tofu.
  11. You need to prepare 298 g of Butternut Squash Soup.
  12. Prepare 2 tbsp of Canola Oil.
  13. Prepare 8 oz of Chicken Stock.
  14. You need to prepare of Spices.
  15. You need to prepare of Clove.
  16. You need to prepare of Smoked Paprika.
  17. You need to prepare of All spice.
  18. You need to prepare of Salt.
  19. You need to prepare of Pepper.
  20. You need to prepare of Tarragon.
  21. Prepare of Cayenne Pepper.

Sweet Potato & Tofu Stew directions

  1. Chop All Veggies, around 1 - 2 inch.
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

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